yo yo
It has been a good weekend....
Dive,,,eat,,sleep..dive..eat sleep..dive...search for ring...kaka
a good week with lot of diving.
Friday was hectic and nervous... met up with the people and drove off to mersing jetty.. got there in good time and off we set off to dive. bunk bed for 2 in a room. total pax of 910 divers + 1 DM + 1 captain + 1 boat man....
total 6 dives. four on the first day and 2 on the second.
Almost every single dive we saw sting rays( blue spotted).. also saw 2-3 turtle. a family of lion fish (4) hiding from the current. 1 lion fish sleeping. 2 grey moray eel and the best of the lot, 1 yellow moray eel! that was an highlight! The best dive, I would say was the night dive. so many things to see!!!!!! puffer fish, the lion fish, sting ray, hermit crabs, etc!! it was damm good...
of course, there is the 'finding nemo' clown fishes, which were of good size and yes..many nice looking jellyfishes!!
managed to take a lot of fotos. Need to develop them..if only 1 of them turnout good. I will be very happy! hahah..that is the heart ach of an very very very very very amature UW foto taker like myself. just for the fun of it.
i will update more later when i am back home......

new countdown....
Countdown to Dive Trip 2 (yes..i am a crazy one) T-minus 5days ++

yo yo
wat a night yesterday. out of a sudden while i was looking for my swimming trunks. 2 friend sms me out of nowhere to come out for a drink. so since they know each other, i made it togehter. down at alley bar. end upthe whole group was about 10. And my friend kept pestering me to play bejewel, but it was good to see people figure out stuff they dun koe. anyway..all was in holiday mood..some are going bali ..some are going diving (myself!). all getting their endless supply (seems like that to me) of hoegarden and vodka-orange. it was quite nice. I really like this, people that drink and talk. too many of my friend dun do much and really like to stay at home and watch tv! alamak! like it so much,next time i burn u one.. keke
enede at around midnight, david was high, from drinking and talking too much ;X. And I still have not found my swimming trunks! Tornado through out my room to find it. half thing that i will have to pack more underwear. Then I found it. it was in a box that was originally for the computer. how it end up there?
I think i have problem packing. for a short trip, i actually took out 3 boardshorts, 5 t-shirt, 1 single and 3 pair of underwear! then i realise that i will be on the boat most of the time...wat the!? so shelf the whole thing and started again. this time more respectful! keke..all set...just need to get a trash bag for my gear.
Reach office bright and early to find a good spot for my car. clean off all the bird shit from last night. I have to tell u, the open air car park at somerset is a 'birdshit paradise'. Happy with my cleaning and off to work I go! tahan my brudder..tahan!

Oh yea..with regards to that SMS things about the forming sentence with words. got another friend also got the same things as me. well almost, her's is coal, amal and cock. wonder if only my friends having this cock thing....
thats all for now. today will be desk bound to do some data grabbing!! woohoo...i love it!

Count down to Dive Trip T-minus 7hrs

yo yo...
i got to post this...
somone send me an contest to forma sentence with 4 letter in the fone. here are some details.

1. Go to Messages mode..
2. Compose a new message
3. Make sure the dictionary function is on.
4. Key in no. 2. 6. 2. 5.
5. This is your first word.
6. Hit the variations button denoted by *+
7. This is your second word.
8. Hit it one more time.
9. This is your 3rd and final word.

Here is where the magic comes in. My nokia 6100 shows me..
first word : coal
second word : anal
third word : cock

Here is my sentence.
Dun put coal in your gf's anal and ram it in using your cock

god i love technology...

Count down to Dive Trip T-minus 25hr

yo yo
Almost another day gone.
Here is something for everyone..http://www.imagestation.com/album/?id=4289403907
Very crude sticking here... a video of my friend's kid..
Alden Ong..

And talking about kids. So far I have 4 friends in this year that have added a new member to their family (I am not talking about a kitty cat or a doggie here, and definately NOT luohan!). I really love these cute little things. And I have to admit. I do really like kids. from my neighbour's 2 sons to the kids at the elementary school below my block. I am still stocking things for my neighbour's 2 sons visit every year for CNY. Toy car, soft toys, computer games, etc. and I have to boast that they do have the widest knowledge of tropical fish. With my sisters and myself drowning them with books after books of tropical fishes even before they could form a proper sentences.
Their knowledge gain as they grow is also a sad thing for me. From when they don't know anything, I am 'kor kor'. Once they go to school (elementary), I graduated to 'uncle' ha ha... I am still waiting for them to call my father. That would seriously confuse them.
Signaporean kids are a sad thing. Especially if you live in a HDB flat, everyday I see the two boys having on the metal grill of the gate. Streatching out their hands to wave at me. Almost seem like they are in jail custody. A lot of sad sorry eyes. And their favourite activity is to go ride in their father's car. I can't wait to see them gain freedom and run amok! ha ha
For me, I grew up in a open area in BT. That allowed me to roam around the area. Regular walks to the NIE is almost a ritual. And once i got my bicycle I venture as far as to Farrer Court. Just to look around. Cool kid aint I? ha ha..

Count down to Dive Trip T-minus 27 Hours

yo yo
Today my fan base has increase to 2 :P
It seems that my peanuts thread has created a new sensation.
So y are peanuts so good? Look at me! No no...look at the NKF reading! :)

Let me tell you the good stuff about peanuts or nuts in general
Quoted from Original Nut Brand "research indicates that diets high in unsaturated fats, such as from olive oil and peanuts, promote healthy hearts."
"Other studies indicate that eating peanuts and peanut butter helped participants stick to their diets, lose more weight and feel more satisfied than with high-carbohydrate snacks"
Peanuts are also a good source of vitamin E, folate, fiber, protein, phytochemicals (chemicals from plants) and minerals — which seems to make them powerful disease fighters.
Lessens Risk of Heart Attack. Eating peanuts and other nuts has been shown to decrease the risk of heart attack and cardiovascular disease by as much as 50 percent.

See.. All the nuters say it too. So more power to the peanuts! p.s Some say help boost your you-know-what. Personally, now I am looking for experiment partner. Will participents please apply.

Count down to Dive trip. T-minus 1day + 8 hours.

evening....
Is there anything better then peanuts? Damm...i so love to eat peanuts!
another new format. y? u might ask? 'no reason' is the answer :)
I guess i am just trying this out.... will be checking out www.blogskin.com ( thanks again to jessie)
soon the new format will debut....

oh yes...did an NKF check up today (free)
still super healthy, ven though i drink, smoke :P Now who says it is not healthy! haha
Anyway, I thought wat better way to tell everyone more about me then this. Here are the readings...

1.Body Mass Index
Height : 1.73m
Weight: 65Kg
Body Mass Index : 21.7 ( kg/m*m)

Classification | BMI (kg/m*m) | Risk of Co-morbidities
Underweight | <18.5 | Low
Noraml Range | 18.5 - 22.9 | Average
Overweight | >= 23
At Risk | 23 - 24.9 | mild
Obese I | 25 - 29.9 | moderate
Obese II | >= 30 | severe

2. Waist Hip Ratio
Waist : 76cm (29.921in)
Hip : 93cm (36.614in)
Waist Hip Ratio : 0.82

Guidelines
Male < 1.0
Female < 0.8

3. Body Fat Analysis : 20.3% ( using a machine to measure)
Guidelines
Male < 20%
Female < 30%

4. Blood Pressure
1st Reading : 113, 77
2nd Reading: 126,80

Category | Systolic(mmHG) | Diastolic (mmHG) | Recommendation
Normal | <130 | <85 | Recheck in 1 -2 years
High Normal | 130 - 139 | 85 - 89 | Recheck in 1 year
Hypertension (Mild) | 140 - 159 | 90 - 99 | Evaluation by doctor within 2 mths
Hypertension (Moderate) | 160 - 179 |100 - 109 | Evaluation by doctor within 2 weeks
Hypertension (Severe) | >= 180 | >= 110 | Evaluation by doctor immediately or within 1 week

Sub-note: Heart Beat of 42-45 per minute during the reading.
The lady says that people that do a lot of exercise tend to have low reading on this.

5. Urinalysis
Blood: Nil Ery/ul
Ketone: Nil
Glucose: Nil mg/dl
Protein: Nil mg/dl
pH : 7.0

6. Random Blood Total Cholesterol : less then 150 mg/dl
7. Random Blood Blucose: 79 mg/dl

Random Blood | Desirable | Borderline High | High
Total Cholesterol | < 200 | 200 - 239 | >= 240
Glucose | 70 - 140 | 140 - 199 | >= 200

Thats it.. Hope u all koe me better!

yo yo
Another day another update....
Today, I was late to work. er....Maybe dun post here. Later my boss see then i no explanation! :P
Anyway, Woke up at 930am. Wow... (good life eh) Got to office around 10am and then immediately went for tea break..hehe.. (good life eh?)
The rest of the day so far has been checking up on my stuff. So far no emergency and stuff.
My collegue bought for me some Japanes Mp3 to be sent up to my sis. Finally, it is very difficult to download from Kazaa....
count down to dive, T minus 2! Woohoo... It has been a long time since I dive! I still need to pack my gers as well as make up a dive book. Almost finished my first one already.
This blog site of mine still suck big time, but I guess no one hardly reads it .. keke

I think I will start with some quote or saying from now on... just to bloody put something intresting :P So here goes...

I am Fat, U are ugly.
I can lose weight....

If your father is poor, it is unfortunate
If your father-in-law is poor, it is your stupidity

So far that all for now....see you in a while....

Hi,
Today is a New Beginning! After all the virus and the security patch that people are downloading from the microsoft, and other virus scan company. Finally, there is some law and order. It seems like war, even throuh it was in cyberspace. So in the mist of all this chaos and waiting. I decided to start blogging.
Intro? Er..ok. Name: LMH SEX: Very Male AGE: 27 -> 28
Actually dun need to say much. As long as I say, Male. Half the people will close their explorer! ha ha... I sometime also do that.... Why no support male blogger? Very sexist!
Ok ok... So far today has been so so. Work is "normal' and time is slow! Only looking forward to the weekend when I will have some diving trips lined up. Hope to take more fotos from the event and share with everyone.
That is all for the first entry. Will work on this more when I get home tonight.
Oh Yes... Have to give a shout out to Jessie aka brownsugar for helping me with this.... thanks!! Check her out at http://brownsugar8.blogspot.com/
Later people.....