evening....
Is there anything better then peanuts? Damm...i so love to eat peanuts!
another new format. y? u might ask? 'no reason' is the answer :)
I guess i am just trying this out.... will be checking out www.blogskin.com ( thanks again to jessie)
soon the new format will debut....

oh yes...did an NKF check up today (free)
still super healthy, ven though i drink, smoke :P Now who says it is not healthy! haha
Anyway, I thought wat better way to tell everyone more about me then this. Here are the readings...

1.Body Mass Index
Height : 1.73m
Weight: 65Kg
Body Mass Index : 21.7 ( kg/m*m)

Classification | BMI (kg/m*m) | Risk of Co-morbidities
Underweight | <18.5 | Low
Noraml Range | 18.5 - 22.9 | Average
Overweight | >= 23
At Risk | 23 - 24.9 | mild
Obese I | 25 - 29.9 | moderate
Obese II | >= 30 | severe

2. Waist Hip Ratio
Waist : 76cm (29.921in)
Hip : 93cm (36.614in)
Waist Hip Ratio : 0.82

Guidelines
Male < 1.0
Female < 0.8

3. Body Fat Analysis : 20.3% ( using a machine to measure)
Guidelines
Male < 20%
Female < 30%

4. Blood Pressure
1st Reading : 113, 77
2nd Reading: 126,80

Category | Systolic(mmHG) | Diastolic (mmHG) | Recommendation
Normal | <130 | <85 | Recheck in 1 -2 years
High Normal | 130 - 139 | 85 - 89 | Recheck in 1 year
Hypertension (Mild) | 140 - 159 | 90 - 99 | Evaluation by doctor within 2 mths
Hypertension (Moderate) | 160 - 179 |100 - 109 | Evaluation by doctor within 2 weeks
Hypertension (Severe) | >= 180 | >= 110 | Evaluation by doctor immediately or within 1 week

Sub-note: Heart Beat of 42-45 per minute during the reading.
The lady says that people that do a lot of exercise tend to have low reading on this.

5. Urinalysis
Blood: Nil Ery/ul
Ketone: Nil
Glucose: Nil mg/dl
Protein: Nil mg/dl
pH : 7.0

6. Random Blood Total Cholesterol : less then 150 mg/dl
7. Random Blood Blucose: 79 mg/dl

Random Blood | Desirable | Borderline High | High
Total Cholesterol | < 200 | 200 - 239 | >= 240
Glucose | 70 - 140 | 140 - 199 | >= 200

Thats it.. Hope u all koe me better!