yo yo...ouch...
the whole lower part of my body... hips, thighs, calf...up to my little toe is aching! It was a madding 8km run... but it was fun!!
Went with a couple of my collegues...they are better 'train' runners.( i will NOT say better runners!). The starting pace was pretty face for the first 2km.. manage to keep up till then... The I had to keep to my own pace.. Was quite happy to finish it as I did a 6km run yesterday.. an 8km today.. back to back ...after so long not running.. I think not bad liao! :P
I will do better next time... Wednesday.... will be swimming!! hm.....

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Once Is Never Enough ;P
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